Free Fitness and Well Being

Here is a full list of fitness, health and well being freebies for healthcare workers. You’ll find free workouts, free therapy sessions, free coaching and more. This is the list of freebies that will make you feel good!

Art of Living

Free online course on breathing and meditation.


Balance, a personalized meditation app is offering free subscriptions for the next year to all users to help cope during this unsettling period.

Bulldog Yoga

Yoga Classes for everyone – from beginner yoga to advanced yoga poses. Group yoga class feel at home. Free 30 day trial.


If you need help navigating all this uncertainty, free 30-minute professional life coaching sessions are available to healthcare, small business, education, and nonprofit leaders and workers through Coaches4Good.

Coronavirus Online Therapy

Free or low cost therapy for essential workers.

Down Dog

To keep your physical and mental health strong, Down Dog is offering all of its apps – Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout – completely free for nurses, doctors, and other healthcare professionals through July 1. Fill out the form on the link to take advantage of this offer.

Fitness Blender

Free workouts

Forest Bathing Hawaii

Forest Bathing Hawaii offers free virtual forest bathing walks, based on the evidence-based wellness practice from Japan, first walk free to healthcare and essential workers, and first responders. Participants can join the online walk from wherever they are — a green space near them, a backyard or park, or even from inside their home near a window. Via Zoom, the certified forest therapy guide will be outdoors and sharing her view of Hawaiʻi’s beautiful and healing natural world

Francie Perkins Coaching

With a background in healthcare and helping women through crisis, Francie Perkins Coaching is committed to helping healthcare providers get through their shifts in the midst of the Coronavirus pandemic. Frontline nurses, radiology techs, and respiratory therapists can receive a free 30 minute life coaching session by emailing with a photo of your medical badge or ID.


Free fitness classes.


To take care of your mental health right now, Headspace is offering its meditation app to anyone working in a public health setting. All you have to do is visit their website and sign up. Headspace also offers Free Subscriptions to U.S. Workers Who Are Unemployed or Furloughed

Jill Wener

Free 7-Day Coronavirus Emotional Survival Kit for Healthcare Professionals


Free online recovery and support groups


FREE access to VIBE (stress and anxiety-free) app until 8/1. Open to all countries

Mindful Urgent Care

Mindful Urgent Care’s MindFit program is offering Free Virtual Group Support to healthcare workers & professionals.


Healthcare workers and medical professionals are facing unprecedented stress. But you aren’t alone. National Alliance on Mental Illness is offering free, confidential support when your experiences start to feel overwhelming. Schedule a free support call at or call 8am-8pm Tue-Sun at 360-768-6593.

Neurocore Counseling

You don’t need to go through this alone. Neurocore Counseling is offering free telehealth counseling to medical personnel and first responders through May 1 (date may even be extended). It is private and completely confidential.

Nike Training Club App

Currently free

Nurses House

Nurses House, a national fund for nurses in need, has established a special grant for RNs and LPNs who have been diagnosed with COVID-19, are caring for a family member who has COVID-19, or are on employer-mandated quarantine due to COVID-19 (excluding nurses who are furloughed due to workplace closure). The grant is open to nurses in the U.S. with a valid nursing license through July 31, 2020. Apply for the COVID-19 grant at the link on their webpage.

Onnit 6

The Onnit 6 Bodyweight program, a six-week workout plan you can do at home, is now free for doctors and nurses. The Onnit 6 Bodyweight program equires only your bodyweight (no strength training equipment necessary), so it can be done in the comfort of your own home, and aims to improve total-body strength, stability, and conditioning.

Parkdale Center

Parkdale has developed a program specifically for frontline workers during these unprecedented and dangerous times. Our moderated virtual support groups for frontline healthcare professionals are free for those on the front lines

Peloton App

Currently free for anyone for 90 days

Physician Support Line

Physicians started a hotline to help fellow physicians who are struggling with mental health during the public health crisis. This free, confidential peer support hotline called “Physician Support Line” is aimed at helping doctors process their emotions and experiences.

Planet Fitness

Free daily live stream on Facebook at 7


Free 1 hour mental health session.


Free for 1 month, Biking, Triathalon training, Yoga and Strength Training


Talkspace is offering doctors, nurses and social workers who have been impacted by covid-19 free access to the therapy app’s unlimited messaging plan.

Taco Bueno

On Sundays, First Responders and Health Care workers get a free platter – please bring a work ID to get the deal.


Tom Brady’s fitness brand TB12 is offering a free Virtual Performance and Recovery Coaching Session with a TB12 Body Coach to any healthcare member currently working to fight the COVID-19 pandemic. Follow the instructions on the link to book your complimentary virtual session.

Ten Percent Happier

Healthcare, grocery, and food delivery workers can receive free access to the meditation app Ten Percent Happier. Fill out the appropriate form on the link to get started with this offer.

The Georgetown Lombardi Arts & Humanities Program

Free virtual yoga for all active essential healthcare workers including doctors, nurses, technicians, therapists, cashiers, environmental services, protective services, kitchen staff, and mental health counselors.


Telehealth company Thrivetalk is offering free mental health services for essential health care workers and first responders throughout the COVID-19 pandemic

Training Mate

Free 1-month access to Mate to Go online workouts.


Nurses, physicians, and other healthcare professionals can receive free access to the Speeko app through 2020 by filling out the form on the link. The app coaches people on effective communication skills. Speeko also maintains a free list of COVID-19 communication resources on their website.


Supporti, the accountability partner app, is offering healthcare workers a free one month subscription. Contact them at for a special code. Supporti users get matched one-on-one with a buddy for a week at a time and support each other every day towards daily actions, whether it’s daily meditation or staying hydrated.


FREE exercise videos from YMCA. YMCA is offering FREE on-demand exercise videos

Yoga with Adriene

Free yoga classes at her website

Younion Meditation Studio

This meditation studio in Ottawa is offering free virtual membership for doctors, nurses and frontline workers.

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